SETTING BOUNDARIES
A part of Self-Care
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
A part of Self-Care
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
A part of Self-Care
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
– Brené Brown
– Brené Brown
– Brené Brown
About the workshop
A space to understand, express and honour your boundaries
Boundaries help us know what is ours and what belongs to others. They give us the freedom to make our own choices—and the responsibility to own them.
This experiential workshop explores what healthy boundaries look like, why we struggle to set them, and how we can communicate them with greater clarity and confidence.
Workshop Date
TBD
Duration
TBD
Time
TBD
Location
TBD
Investment
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Find it difficult to say no
Often put others’ needs before your own
Feel guilty when you set boundaries
Find yourself giving in when you want to stand your ground
Want to make choices that feel right for you
What you’ll gain
You’ll leave sessions feeling:
Greater clarity about your boundaries
Courage to say no without unnecessary guilt
Greater ownership of your choices
Tools to communicate your boundaries clearly
A healthier relationship with yourself and others
About the workshop
A space to understand, express and honour your boundaries
Boundaries help us know what is ours and what belongs to others. They give us the freedom to make our own choices—and the responsibility to own them.
This experiential workshop explores what healthy boundaries look like, why we struggle to set them, and how we can communicate them with greater clarity and confidence.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Find it difficult to say no
Feel guilty when you set boundaries
Want to make choices that feel right for you
Often put others’ needs before your own
Find yourself giving in when you want to stand your ground
What you’ll gain
You’ll leave sessions feeling:
Greater clarity about your boundaries
Courage to say no without unnecessary guilt
Greater ownership of your choices
Tools to communicate your boundaries clearly
A healthier relationship with yourself and others
About the workshop
Is this for you
What you’ll gain
A space to understand, express and honour your boundaries
Boundaries help us know what is ours and what belongs to others. They give us the freedom to make our own choices—and the responsibility to own them.
This experiential workshop explores what healthy boundaries look like, why we struggle to set them, and how we can communicate them with greater clarity and confidence.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
This workshop may be for you if you:
Find it difficult to say no
Feel guilty when you set boundaries
Want to make choices that feel right for you
Often put others’ needs before your own
Find yourself giving in when you want to stand your ground
This workshop may be a meaningful place to begin if you:
Greater clarity about your boundaries
Courage to say no without unnecessary guilt
Greater ownership of your choices
Tools to communicate your boundaries clearly
A healthier relationship with yourself and others
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"The session was amazing and I learnt the magic word called NO"
FAQs
Starting something new often comes with questions.
Starting something new often comes with questions.
Starting something new often comes with questions.
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Explore Our Workshops
Explore Our Workshops
Explore Our Workshops
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Choose yourself. Find the courage to say yes to what feels right—and no to what doesn’t.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Choose yourself. Find the courage to say yes to what feels right—and no to what doesn’t.
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
Building Emotional intelligence for Individuals, Teams and Organisations
© Seeds of Wellbeing 2026. All rights reserved.
Choose yourself. Find the courage to say yes to what feels right—and no to what doesn’t.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"The session was amazing and I learnt the magic word called NO"
IN THEIR WORDS
"The session was amazing and I learnt the magic word called NO"
IN THEIR WORDS
"The session was amazing and I learnt the magic word called NO"