HEARTFUL COMMUNICATION
About the workshop
A different way to approach difficult conversations.
Based on Nonviolent Communication (NVC) developed by Marshall Rosenberg, this experiential workshop explores how we can communicate honestly and handle conflict without blame, judgement or domination.
You’ll learn to recognise what you are observing, feeling and needing—and express clear requests while also listening to what matters to the other person.
Workshop Date
TBD
Duration
TBD
Time
TBD
Location
TBD
Investment
TBD
Language
English/ Hindi
The 4 simple steps of NVC
Observation
Feelings
Needs
Requests
Through practice and real-life situations, you’ll explore how this simple framework can help you move from conflict and disconnection towards greater understanding and connection.
Is this for you
This workshop may be for you if you:
Conversations often turn into arguments, blame or misunderstandings
You find it difficult to express what you really feel or need
You want to handle conflict without hurting or blaming
You want to be heard while also hearing the other person
You want healthier, more connected relationships
What you’ll gain
You’ll leave sessions feeling:
A practical way to navigate conflict
Greater clarity about your feelings and needs
Tools to express yourself without blame
Skills to listen with greater empathy
More choice in how you respond during difficult conversations
Greater connection in your relationships
About the workshop
A different way to approach difficult conversations.
Based on Nonviolent Communication (NVC) developed by Marshall Rosenberg, this experiential workshop explores how we can communicate honestly and handle conflict without blame, judgement or domination.
You’ll learn to recognise what you are observing, feeling and needing—and express clear requests while also listening to what matters to the other person.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
The 4 simple steps of NVC
Observation
Feelings
Needs
Requests
Through practice and real-life situations, you’ll explore how this simple framework can help you move from conflict and disconnection towards greater understanding and connection.
Is this for you
This workshop may be for you if you:
Conversations often turn into arguments, blame or misunderstandings
You want to handle conflict without hurting or blaming
You want healthier, more connected relationships
You find it difficult to express what you really feel or need
You want to be heard while also hearing the other person
What you’ll gain
You’ll leave sessions feeling:
A practical way to navigate conflict
Greater clarity about your feelings and needs
Tools to express yourself without blame
Skills to listen with greater empathy
More choice in how you respond during difficult conversations
Greater connection in your relationships
About the workshop
Is this for you
What you’ll gain
A different way to approach difficult conversations.
Based on Nonviolent Communication (NVC) developed by Marshall Rosenberg, this experiential workshop explores how we can communicate honestly and handle conflict without blame, judgement or domination.
You’ll learn to recognise what you are observing, feeling and needing—and express clear requests while also listening to what matters to the other person.
The 4 simple steps of NVC
Observation
Feelings
Needs
Requests
Through practice and real-life situations, you’ll explore how this simple framework can help you move from conflict and disconnection towards greater understanding and connection.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
This workshop may be for you if you:
Conversations often turn into arguments, blame or misunderstandings
You want to handle conflict without hurting or blaming
You want healthier, more connected relationships
You find it difficult to express what you really feel or need
You want to be heard while also hearing the other person
This workshop may be a meaningful place to begin if you:
A practical way to navigate conflict
Greater clarity about your feelings and needs
Tools to express yourself without blame
Skills to listen with greater empathy
More choice in how you respond during difficult conversations
Greater connection in your relationships
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"I realised the power of communication and, if there are conflicts, how important it is to express what I feel."
— Urvi Dhanesha
FAQs
Starting something new often comes with questions.
Starting something new often comes with questions.
Starting something new often comes with questions.
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Explore Our Workshops
Explore Our Workshops
Explore Our Workshops
Date To Be Announced
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Let go of the past, release what hurts, and set yourself free.
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Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
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Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
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Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Say what you feel and need. Listen with greater understanding. Create more connected conversations.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Say what you feel and need. Listen with greater understanding. Create more connected conversations.
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
Building Emotional intelligence for Individuals, Teams and Organisations
© Seeds of Wellbeing 2026. All rights reserved.
Say what you feel and need. Listen with greater understanding. Create more connected conversations.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"I realised the power of communication and, if there are conflicts, how important it is to express what I feel."
— Urvi Dhanesha
IN THEIR WORDS
"I realised the power of communication and, if there are conflicts, how important it is to express what I feel."
— Urvi Dhanesha