FORGIVE - BE FREE
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free.
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free.
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free.
About the workshop
Space to process and release difficult emotions
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free. When we don’t forgive, we live in the prison of self-righteous resentment.
After 27 years of imprisonment Nelson Mandela said “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison”.
In this workshop, you will allow yourself to move into deep layers that hold you back into pain, access that pain and release it, so you are more open to forgiveness.
Workshop Date
TBD
Duration
TBD
Time
TBD
Location
TBD
Investment
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Ready to release the emotional weight and move forward
Caught in recurring thoughts about a person or situation
Finding it difficult to let go
Carrying past hurt, anger or resentment
What you’ll gain
You’ll leave sessions feeling:
Greater understanding of your pain
Space to process and release difficult emotions
A deeper understanding of forgiveness
Greater freedom to move forward
About the workshop
Space to process and release difficult emotions
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free. When we don’t forgive, we live in the prison of self-righteous resentment.
After 27 years of imprisonment Nelson Mandela said “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison”.
In this workshop, you will allow yourself to move into deep layers that hold you back into pain, access that pain and release it, so you are more open to forgiveness.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Ready to release the emotional weight and move forward
Ready to release the emotional weight and move forward
Caught in recurring thoughts about a person or situation
Finding it difficult to let go
Carrying past hurt, anger or resentment
Finding it difficult to let go
Caught in recurring thoughts about a person or situation
Carrying past hurt, anger or resentment
What you’ll gain
You’ll leave sessions feeling:
Greater understanding of your pain
Space to process and release difficult emotions
A deeper understanding of forgiveness
Greater freedom to move forward
About the workshop
Is this for you
What you’ll gain
Space to process and release difficult emotions
Forgiveness is to free yourself, to release the past, the pain and suffering, to let go, to heal and to be free. When we don’t forgive, we live in the prison of self-righteous resentment.
After 27 years of imprisonment Nelson Mandela said “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison”.
In this workshop, you will allow yourself to move into deep layers that hold you back into pain, access that pain and release it, so you are more open to forgiveness.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
This workshop may be for you if you:
Carrying past hurt, anger or resentment
Caught in recurring thoughts about a person or situation
Finding it difficult to let go
Ready to release the emotional weight and move forward
This workshop may be a meaningful place to begin if you:
Greater understanding of your pain
Space to process and release difficult emotions
A deeper understanding of forgiveness
Greater freedom to move forward
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
“I was so emotionally and mentally attached to him that my mind couldn’t accept the fact that he had betrayed me. Forgiveness made me feel lighter.”
FAQs
Starting something new often comes with questions.
Starting something new often comes with questions.
Starting something new often comes with questions.
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Explore Our Workshops
Explore Our Workshops
Explore Our Workshops
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Let go of what you’ve been carrying. Make space to move forward.
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
Building Emotional intelligence for Individuals, Teams and Organisations
© Seeds of Wellbeing 2026. All rights reserved.
Let go of what you’ve been carrying. Make space to move forward.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Let go of what you’ve been carrying. Make space to move forward.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
“I was so emotionally and mentally attached to him that my mind couldn’t accept the fact that he had betrayed me. Forgiveness made me feel lighter.”
IN THEIR WORDS
“I was so emotionally and mentally attached to him that my mind couldn’t accept the fact that he had betrayed me. Forgiveness made me feel lighter.”