When you stand up too fast and get dizzy, gravity has caused some of your blood to collect in your legs, depriving your brain of oxygen.
Ice Cream actually makes your body warmer due to the fat content.
Visualization can help to improve your workout.By visualizing yourself completing the exercise before you actually perform it, then you will be able to perform the exercise with more intensity.
Ginger is a natural antispasmotic compound, which means it helps reduce cramping, in addition to alleviating nausea and promote digestion.
Expressing gratitude boosts happiness and decreases depression