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Tips To Get Started With Meditation

Shiv 16 Nov, 2016
5 Tips To Get Started With Meditation In this fast-paced life, stress has become a norm but it doesn’t need to be so. Meditation is a great way to reduce stress. If you have anxiety, it will help calm your nervous system and make you feel better. Meditation is a process which helps you control your nervous system and helps you live a long and healthy life. Start meditation with 3-5 minutes. Begin with 5-minute sessions, and when you're ready for more, slowly increase the meditation timing. Close your eyes and choose an open, warm and secluded place so there is no disturbance and you can concentrate more easily. Stretch or Do Yoga First Do yoga or stretching before you start meditating, so that you prepare your body to sit in one position for long. Set timer Set a timer for your meditation, so that you don't have to keep checking the clock. Fix a time for meditation By meditating at the same time every day you will develop a habit. If you don't fix a particular time for meditation in your routine then there are high chances of you forgetting to meditate. The ideal time is in the morning however, based on your schedule, you could fix a time for yourself. Count your breaths Count one as you take first breath and continue till 10 and repeat. Concentrate on your breath as it comes in.

Breathing Exercises for Relaxation

Shiv 16 Nov, 2016
Breathing Exercises to Relax in 10 Minutes Overworked has become a vernacular of a professional life these days. We are all so busy that we forget to even take a breather. A busy day can tire and stress you out. Try these simple breathing exercises to relax and calm your mind. 1. Equal Breathing Inhale slowly through your nostrils and count till four and slowly exhale and again count till four. This breathing technique calms your nervous calm and reduces stress. 2. Abdominal Breathing Technique Keep your one hand on the chest and other on the belly, take a deep breath slowly ensure that your diaphragm inflates enough air to create stretch in lungs. This breathing technique results immediate reduction of heart rate and blood pressure. 3. Skull Shining Breath This breathing exercise enriches you from inside out. You should start with long and slow inhale and quick exhale that should come from your lower belly. Do this in the morning when you wake up. This technique warms up your body and removes negative energy from your brain. 4. Alternate nostril breathing This breathing technique can help calm your nerves. To do this, sit on the floor with legs crossed. Hold the right thumb on the right nostril, inhale through the left nostril hold your breath for 5 seconds and put your ring finger on the left nostril and then exhale through the right nostril. So next time whenever you feel tired, try these breathing techniques for 10 minutes to relax your mind.

Meditation techniques for Stress Relief

Shiv 17 Nov, 2016
Meditation techniques for Stress Relief Our lives are full of demands from all fronts whether you are a professional, a home maker or even a student. Couple it with a fast-paced lifestyle and unhealthy eating habits, and you have the perfect concoction of a stressful life. Stress is an unavoidable part of our lives. But when stress becomes unbearable, it may damage your health and relationships. So, how can you reduce stress? Meditation is one of the best ways to combat stress. Check out how you can perform meditation to for stress relief. Wear comfortable clothes: The first step is to be ready for meditation. Wear loose-fitting clothes and sit with crossed legs on floor or chair. Wear comfortable clothes with your clothes and sitting position while doing meditation. Breathe slowly Breathe slowly from your abdomen through your nose. Count one when you inhale and slowly exhale, count two on the next inhale. Meditate in a secluded place: Sit in a place which is airy and secluded and away from the daily hustle-bustle. There shouldn't be any distractions when you are learning to meditate to relieve from stress. It is good if you turn off your electronic devices. Keep your eyes closed Close your eyes and focus your concentration on your breath. And then slowly concentrate on what you can sense and hear. Repeat this process.

Tips For Spiritual Growth

Shiv 17 Nov, 2016
Tips For Spiritual Growth Spiritual growth is an inner process of getting rid of wrong thoughts and concepts and about who we are and about the world where we are living. Through this inner process, we can increase our awareness of our true essence. Below are few tips for spiritual growth. Remove unwanted thoughts from your mind and learn to focus your mind. Include meditation in your everyday routine. Start reading spiritual literatures and quotes. Develop unnecessary emotional detachment. It is a positive attitude as it helps us to avoid getting into unwanted tangles with others emotions. We have to admit the fact that we are a spirit with physical body. And when we realise this, it will change our attitude towards other things in life. Look at the brighter side of life. Our inner self is stronger than our situations. Always be tolerant and don't lose your patience. Concentrate on everything you do, don't let your attention go wherever it desires. Hope these spiritual tips helps you to be a better person.

Understanding the stages of Spiritual Development

Shiv 17 Nov, 2016
Understanding the stages of Spiritual Development Spiritual development is not something that you work on, it is something that works on you. Spiritual development stages enriches insight about faith, belief and spirituality. The Lawless A person who is at lawless stage is totally under the control of their own ego. They never submit to any type of authority so their existence tends to be submitted to any type of authority so his or her existence tends to be immoral and chaotic. Their life changes from moment to moment with their will. The Faithful The Faithful stage tends to arise some time in childhood, sometimes a person remains at this stage for betterment of living but in many cases this stage will lasts only until early years of life. This group of people fear that without set of rules human behaviour would debase into complete corruption. The Rational The Rational stage arises during or after adolescence. Depending on the circumstances of life this stage may last for short while or it may last for lifetime. They may or may not even believe in God. This group of people believe in individual decision that could place them outside their social group and they are not afraid of it. This group of people will pick and choose parts of their religion to accept and parts to reject. The Mystic Before reaching the Mystic stage a person must have already passed through the Faithful and Rational stage. This group of people feel free to go against the rules, when the rules do not seem to apply in a given situation.

Breathing techniques for headaches

Shiv 17 Nov, 2016
3 Breathing techniques for headaches Headache is a very common ailment and more often than not for a busy professional, headaches are caused by tensions in the neck and shoulders because of sitting for long hours in front of the computer. Try these breathing techniques to keep headaches under control since breathing techniques have the ability to reduce tension and promote relaxation.Rhythmic breathing Count from one to five when you inhale and count from one to five again as you exhale. Raising your arms Raise your arms into V while inhaling, and lower your arms when you exhale. Cooling Pranayama Sit on the floor with your legs crossed, curl the sides of your tongue to form tube shape in your mouth. Inhale through your tongue, swallow, and exhale through your nose. Breathing increases the amount of oxygen delivered to your brain and it promotes relaxation. Instead of taking pain killers when you get headache next time, try these breathing techniques.