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Diet plans for men to lose fat

Shiv 17 Nov, 2016
Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein. Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein. Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein.

Exercises for weight loss at home

Shiv 17 Nov, 2016
Exercises for weight loss at home Exercising improves your confidence and mood. It helps your body to consume more energy. And if you are lamenting not being able to hit the gym attributing it to lack of time, know that you really don't need to hit the gym to lose weight. When you don’t have enough time to Gym and still want to lose weight follow these simple home exercises. If you exercise at least 4 or 6 days a week, you would soon start to see the difference it does to your body and mind. 1. Jump rope for 10 minutes each day. It helps to lose 120calories. Another simple exercise is to run up and down the stairs, each time you do this, you may lose approximately 42 calories. Run short distance with full speed. Repeat it often as you may lose 30 calories each time you do so. Cycling is one of the best exercises for weight loss. Get an exercise bike yourself. Best thing about cycling at home is you can do it while watching TV or you can listen to your favourite music while exercising. Cycling helps you burn calories at faster rate and gives strength to your bones. You could also invest in treadmill as it doesn’t take up much space and offers a great exercise.

Best Health Benefits of Zumba

Shiv 16 Nov, 2016
Do you ever wish you could party all the time and still be healthy? Well, now you can! With Zumba. For those who thought exercising meant drudgery, go for Zumba! A combination of Latin and International dance form, Zumba doesn’t even makes you feel like you are exercising. It is one of the best and fun way to exercise. Check out some of the best health benefits of Zumba to motivate you further. Calorie loss: On an average Zumba helps you lose anywhere between 600 to 1000 calories in a class. Full body workout- Zumba offers a full body workout. From heart health, to head and shoulders, even foot, this exercise touches almost every muscle and joint, making it an ideal full body workout. Better coordination – Since, it is an elegant dance form, you can definitely work on improving your coordination, even those with two left feet. Better Mood- Zumba, being a dance form helps you be happy. Join a Zumba class to elevate your mood and get rid of stress. Get exercising –Since, Zumba doesn’t feel like exercising, you can get hooked on it easily making you fit and healthy. What are you waiting for? Put on your dancing shoes and get, set, Zumba!

Tips for Yoga Beginners

Shiv 17 Nov, 2016
Tips for Yoga Beginners In this busy world stress and anxiety are a part and parcel of everyone’s life. If you want to overcome stress and anxiety and want to lead a healthy and peaceful life then yoga is your best option. Start practicing Yoga and make it a daily habit. Yoga is a combination of physical poses, controlled breathing, and meditation. It not only reduces stress, lower blood pressure but is a complete exercise for the mind and body. Yoga has many styles, forms and intensities. If you want to start Yoga follow below few tips which helps beginners. Select few easy poses which you can do easily like sukhasana, shavasana and moutain pose. Sukhasana is simple just like sitting with legs crossed and concentrating. Check out some videos on the best practices on how to do Sukhasana. For Shavasana, lie down on your back on floor, set your arms and legs free and relax. Be in this position for 5 to 15 minutes and slowly get up to a seated position. For Mountain pose, stand straight with your feet together and shoulders relaxed and take a deep breath and raise your hands up, palms facing each other. Stand in this pose for 2 minutes, relax and bring your hands down. Repeat. Select convenient time and space Your dedication is very important. Dedicate at least 20 to 30 minutes each day for yoga. Best time to do yoga are the morning hours just after you wake up in the morning. However, based on your comfort, you can even do it in the evening. Choose a place where you will not be disturbed. Love your body, do not punish it Do yoga poses gently with a smile on your face. Do not go beyond what your body can take. Do yoga with your spouse or other family members Doing this way gives you company so that you don’t get bored and also at the same time it helps to improve the other person's health.

Smart Ways to Exercise at Work

Shiv 17 Nov, 2016
Smart Ways to Exercise at Work People these days are much worried about their health and fitness. We suggest everyone to make a good habit of exercising daily to keep fat and cholesterol out of your body. If you are not getting enough time in your routine to do exercises, you can adopt these simple yet effective exercises which you can do at your work place. A fit and fine body is what you can gift to yourself just by following few tips. The Seated Leg Raiser Straighten and hold one leg in place for five or more seconds and then slowly lower the leg back to the ground without letting your feet touch to floor. Repeat for another leg and do it 10 to 15 times. Using water bottle Hold a filled water bottle in one hand seated or standing, bend the elbow and curl the arm up towards the chest, just like a regular dumbbell. Pause momentarily and then lower the bottle back down. Do it 12 to 15 times for one hand n switch. Doing Namaste This one is just like praying, seat straight with feet flat on the floor, bring both the palms together in front of your chest, just like doing namaste and push both the hands together powerfully until you feel muscles contract in your arm. Hold it pushed together for more than 15 seconds. Release and repeat the same. The Handshake Hold your hands together tightly just like giving handshake to yourself with one hand’s thumb pointing to the ceiling and another hand's thumb pointing to the floor. Then pull, hold for 10 seconds or more, release, and repeat.

Slimming Workouts For Small Spaces 

Shiv 17 Nov, 2016
Slimming Workouts For Small Spaces We all like fit people who are healthy and strong. Sometimes we even wonder what makes them so healthy and strong. What makes them healthy is their consistent work towards being healthy. Regular exercising coupled with good diet is the key to having a svelte body! If you can’t find time to join a gym and feels that your home is too small to fit in gym equipment, fret not, you can even exercise in the small space of your home. Check out some of the best exercises which can be done even in small spaces. Jumping Rope Very easy and yet very effective, we all have played it as a game in childhood, so you don't even need any extra skills to do this. Jumping rope is a perfect exercise for overall body, you can do it 10 minutes in the morning and 10 minutes in the evening. 20 minutes exercise per day burns at least 200 calories. If you do not have enough space to do this, just imagine you are holding skipping rope in your hand and pretend to be jumping the rope, it works as same. Aerobic steps using staircase You can do it even while you are talking on phone or watching TV. Select few easy aerobic steps and use your staircase to perform them. Stepping helps you to burn at least 300 calories in 30 minutes session. Yoga Yoga can not only be performed in smaller space, it is a perfect exercise both for body and mind. It is one of the best exercises to burn calories. In fact, everyone should adopt yoga in their lifestyle for better living. Yoga requires small space, just enough to stretch your body. You can start with yoga steps for beginners and later move on to more complex yoga exercises. Crunches, cross crunches and sit ups Mix all these exercises and do it your way. To do this exercise you don't need much place and you can even do it on your bed. Start with 5 to 7 Crunches, cross crunches and sit ups per day, and increase the count after every 3 days. This exercise is great for abs and removes those extra pounds in your belly.

Top Tips for Zumba Class Newbies

Shiv 17 Nov, 2016
Top Tips for Zumba Class Newbies If you have ever been motivated to workout but has always chickened out at the last minute because you felt that it was too difficult or not fun, you should give Zumba a try! Zumba feels more dancing like than a workout! But make no mistake – Zumba is a serious workout, it’s just that it feels like fun! It is a fusion of International music combined with Latin dance form and makes a heady concoction of heart-pumping cardio workout. Check out some of the best tips to help you get started at Zumba The first thing that you need to learn is to go to a Zumba class with an open mind. When you are having fun, it’s not only good for your body but for your mind as well. Dress in comfortable clothes that can handle sweats easily. Also wear sneakers supporting dance movements. The Zumba dance is more towards side to side and pivot, instead of front to back. So, wear shoes that support those movements, like dance sneakers, running shoes with no tread, etc. Start out with a once or twice a week to build strength and endurance. As Zumba is a cardio workout, balance it with strength training, stretching and rest. If you are on a weight loss mission, Zumba is a great and fun exercise to incorporate in your routine. However, ensure that you are taking proper diet and nutrition with strength straining and Zumba to see best results! What are you waiting for! Take out your dancing shoes and Zumba!