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Healthy recipes to lose weight

Shiv 17 Nov, 2016
Healthy recipes to lose weight Do you ever dream of eating until you full and still be able to lose weight? If yes, your wish is granted! Check out some yummy recipes provided below which will not only help you lose weight but also help you full for longer and curb cravings! Protein Oatmeal Ingredients: Oats, grated carrot, chopped nuts, cinnamon and vanilla yogurt. How to prepare: Mix oats, grated carrot and vanilla yogurt in a bowl. Fill the mixture into 2 small cups, cover it and refrigerate it for 1 or more hours so the oats soften and absorb the liquid. Top with chopped nuts, cinnamon. Enjoy cold or microwave for 30-60 seconds. Masala oats Ingredients: Oats, 3tbsp chopped onion,1 split green chili, 1 tsp ginger garlic paste, 1 small cup chopped carrot and beans, 1/2 tsp Garam Masala, cumin, red chilli powder and pepper powder 1/2 tsp each and salt to taste. How to prepare: Boil approximately 400 ml of water in a sauce pan add chopped onion, carrot, beans, coriander leaves, slit green chilli, crushed ginger and garlic and stir well and cook for 2 minutes, add all the dry powders and salt to it. Cook on low flame for 5 to 7 minutes and add oats and stir well. Cook for another 3 to 4 minutes, add little water if required. Serve hot. Sweet Potato Pancakes Ingredients: 1/2 cup cooked and mashed sweet potato, 2 eggs, 1/4 cup of flour, pinch of baking Powder, 1tsp honey, pinch of salt. How to prepare: Mix well mashed sweet potato, flour, eggs, baking soda and salt. Spread the batter on frying pan like normal pancakes and cook. Watch that they are cooked thoroughly, but not burned. Pour honey on top.

Healthy and simple recipes for breakfast

Shiv 17 Nov, 2016
Healthy and simple recipes for breakfast Here are few healthy recipes for breakfast which are easy to cook, and your kids will love them. Nutty banana toast: All you need is bread slices, almond butter, banana and few sliced almonds. How to prepare: Toast bread and spread almond butter and then press almond slices on top. Add sliced rounds of banana on top and serve. Raspberry cheesecake waffle: You need 1 whole wheat waffle, 1tbsp cream cheese, 1tsp raspberry jam and few fresh raspberries. How to prepare: Toast waffle until golden brown, spread cream cheese on it and spread raspberry jam, add fresh raspberries on top. Egg and spinach toast: Take whole wheat bread, 1 egg, small cup of spinach and 2 tomato slices. How to prepare: Cook egg in frying pan and toast bread. Top toasted bread with spinach, egg and tomato slices. Cereal breakfast: Get 1 cup of puffed brown rice, 1 cup milk, half cup of blueberries and few almonds. How to prepare: Pour milk over puffed brown rice and add blueberries, almonds to it to make a healthy and tasty treat. Quick Hash: Take an egg, half cup shredded potatoes, 2 tbsp. diced onion and 2 tbsp. diced bell pepper. How to prepare: Microwave potatoes for 1 minute, add egg and scramble on top then add onion and bell pepper, Microwave for another 1 minute.