16 Nov, 2016
Breathing Exercises to Relax in 10 Minutes Overworked has become a vernacular of a professional life these days. We are all so busy that we forget to even take a breather. A busy day can tire and stress you out. Try these simple breathing exercises to relax and calm your mind. 1. Equal Breathing Inhale slowly through your nostrils and count till four and slowly exhale and again count till four. This breathing technique calms your nervous calm and reduces stress. 2. Abdominal Breathing Technique Keep your one hand on the chest and other on the belly, take a deep breath slowly ensure that your diaphragm inflates enough air to create stretch in lungs. This breathing technique results immediate reduction of heart rate and blood pressure. 3. Skull Shining Breath This breathing exercise enriches you from inside out. You should start with long and slow inhale and quick exhale that should come from your lower belly. Do this in the morning when you wake up. This technique warms up your body and removes negative energy from your brain. 4. Alternate nostril breathing This breathing technique can help calm your nerves. To do this, sit on the floor with legs crossed. Hold the right thumb on the right nostril, inhale through the left nostril hold your breath for 5 seconds and put your ring finger on the left nostril and then exhale through the right nostril. So next time whenever you feel tired, try these breathing techniques for 10 minutes to relax your mind.
17 Nov, 2016
3 Breathing techniques for headaches Headache is a very common ailment and more often than not for a busy professional, headaches are caused by tensions in the neck and shoulders because of sitting for long hours in front of the computer. Try these breathing techniques to keep headaches under control since breathing techniques have the ability to reduce tension and promote relaxation.Rhythmic breathing Count from one to five when you inhale and count from one to five again as you exhale. Raising your arms Raise your arms into V while inhaling, and lower your arms when you exhale. Cooling Pranayama Sit on the floor with your legs crossed, curl the sides of your tongue to form tube shape in your mouth. Inhale through your tongue, swallow, and exhale through your nose. Breathing increases the amount of oxygen delivered to your brain and it promotes relaxation. Instead of taking pain killers when you get headache next time, try these breathing techniques.