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Diet plans for men to lose fat

Shiv 17 Nov, 2016
Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein. Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein. Diet plans for men to lose fat Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat. Workout regularly Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate. Add fibre to your diet Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day. Protein intake Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet. Eat healthy Fats Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification. Cut out sugar intake Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein.

Exercises for weight loss at home

Shiv 17 Nov, 2016
Exercises for weight loss at home Exercising improves your confidence and mood. It helps your body to consume more energy. And if you are lamenting not being able to hit the gym attributing it to lack of time, know that you really don't need to hit the gym to lose weight. When you don’t have enough time to Gym and still want to lose weight follow these simple home exercises. If you exercise at least 4 or 6 days a week, you would soon start to see the difference it does to your body and mind. 1. Jump rope for 10 minutes each day. It helps to lose 120calories. Another simple exercise is to run up and down the stairs, each time you do this, you may lose approximately 42 calories. Run short distance with full speed. Repeat it often as you may lose 30 calories each time you do so. Cycling is one of the best exercises for weight loss. Get an exercise bike yourself. Best thing about cycling at home is you can do it while watching TV or you can listen to your favourite music while exercising. Cycling helps you burn calories at faster rate and gives strength to your bones. You could also invest in treadmill as it doesn’t take up much space and offers a great exercise.