17 Nov, 2016
Five Fat-Burning Foods Obesity is the by-product of sedentary lifestyle. Most of us know exercising and dieting are the only way to shed the extra pounds. But did you know that eating could help you lose weight too? Yes, there are so many wonder foods which can spike your metabolic rate, eliminate toxins from your body and help you lose fat. Check out some of the best fat burning foods. Honey and lemon: This mixture helps to improve digestion and flushes out toxins from our body. Take a glass of lukewarm water, add spoonful of lemon juice and one spoon honey. For best results it should be taken in the morning with empty stomach. Drinking this mixture everyday helps to lose weight. Oatmeal: It is rich in fibre. The foods which are high in fibre content reduces the amount of calories which we absorb from food. Fibre is good for digestion and it also helps move food faster through digestive tract hence fewer calories are absorbed. Eggs: Protein helps the body to break down fat. Eggs contains vitamin B12, and it is high in protein. It helps body to metabolize fat and it boosts immune system. Brown Rice: Brown rice is high in chromium, which helps body to regulate blood sugar levels and it reduces insulin resistance and fat storage in our body. Dark chocolate: Dark chocolates contains an abundance of nutrients and antioxidants. High cocoa chocolate increases energy level in the body which helps to burn more calories.
01 Dec, 2017
Here's a few Health Tips that can help you stay healthy, fit & energetic! 1. Walk atleast 8000 Steps Daily! 2. Drink Green Tea - 2-3 Cups per day 3. Improve your Digestion by carefully choosing your diet 4. Detox your body. One way could be to drink lots of water. 5. Eat more of protein & exercise your core muscles! 6. Have a hearty breakfast and a lean dinner! 7. Warm Lemon & Ginger water with a dash of honey in the morning. 8. Stay active to boost metabolism! 9. Supplement your diet with lot of fish if you are a non-vegetarian. 10. Reduce your Sugar intake where possible, look for substitutes like honey or jaggery! 11. Have a healthy sleep!!! Stay Tuned for more....