Diet plans for men to lose fat

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Diet plans for men to lose fat
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Medical Adviser
17 Nov, 2016

Diet plans for men to lose fat

Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat.

Workout regularly

Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate.

Add fibre to your diet

Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day.

Protein intake

Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet.

Eat healthy Fats

Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification.

Cut out sugar intake

Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein.

Diet plans for men to lose fat

Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat.

Workout regularly

Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate.

Add fibre to your diet

Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day.

Protein intake

Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet.

Eat healthy Fats

Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification.

Cut out sugar intake

Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein.

Diet plans for men to lose fat

Obesity has become almost an epidemic especially in this sedentary lifestyle. If you have gained weight and would like to lose it, you need to have a balanced diet coupled with workout. Check out some of the best tips to shed fat.

Workout regularly

Do not miss workout. Workout at least for 30 minutes every day. Exercises like running, aerobics, swimming, etc., burns fat at a faster rate.

Add fibre to your diet

Add fibre to your diet. Fruits are rich in soluble fibre. At least add one fruit to your meals every day.

Protein intake

Protein rich foods help to control hunger and curb your hunger for long. You need enough protein to build and repair muscle. It plays an important role in revving fat-burning metabolism. Eggs, low fat dairy products, pulses, etc., make a good option for protein rich diet.

Eat healthy Fats

Eat avocados, nuts, flaxseeds, fish, olive oil and clarified butter. Healthy fats produce certain enzymes which are responsible for detoxification.

Cut out sugar intake

Sugar is very bad for the people who are trying to reduce weight. Because it gets converted to fat in the liver and forms belly fat. A single teaspoon of sugar contains 16 calories with 100% carbs and no protein.

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