Diet & Nutrition Tips

126 View
Diet   nutrition tips
Medical Adviser
17 Nov, 2016


Diet & Nutrition Tips

You are what you eat’! If you eat unhealthy junk foods, you can’t expect yourself to be in pink of health. Eating healthy and a balanced diet not only provide good nutrients to your body, it promotes healthy heart, glowing skin, strong bones, active brain - overall a healthy body and mind. Do you think eating healthy is difficult? Definitely not! Check out some of the most easy diet and nutrition tips below

Drink plenty of water

You get more benefits when you drink more water. Drinking more water reduces eating intake because it fills your stomach and raises your metabolism.

Eat lots of fruits and vegetables


Vitamins, minerals and fibre are abundant in fruits and vegetables. Include fresh fruits and vegetables in your diet.


Store healthy foods in your kitchen


Whenever you get hungry you don’t need to order a pizza if you have fresh fruits and veggies stored at home. You could as easily snack on a fruit or whip up a salad, when hungry! Healthy food promotes good health.


Eat 4 to 5 mini-meals during the day


Do not eat too much at a single time. Instead eat small portions of food or mini meals during the day.



Check your weight once a week


Regular weight check helps us to be more conscious about our weight which helps us control our food habits.


Limit Alcohol and Caffeine Consumption


Too much consumption of alcohol and caffeine is bad for your health. Limit your consumption of caffeine and alcohol. Choose beverage such as fruit juices and green tea.