Magnesium–An Essential Mineral For Good Health

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Magnesium
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Dietitians
25 Jan, 2018

Magnesium deficiency has always been ignored by doctors as a possible cause of at least some of the ailments that afflict most of humanity. Magnesium is an essential element present in all organisms as it is essential for the development of numerous enzymatic reactions. The human body contains about 25 grams, which are located mostly in the bones, muscles, brain and other organs such as the liver, kidneys and testes.

 

Magnesium produces a mineral balance that helps the organs to perform their duties (catalyst). Such as the kidneys to feed the uric acid in osteoarthritis, decalcification of the thinner membranes in the joints and in amyotrophic sclerosis and decalcification to prevent heart attacks. It also purifies the blood, refreshes the brain and restores youthfulness. Its importance has been underestimated for a long time. It is, in fact, essential for the functioning of more than three hundred enzyme systems and is implicated in the biochemistry of most of the systems: nervous, cardiovascular, bone, digestive, muscular and so on.

 

 

Magnesium chloride is not a medicine but a food with no contraindications and is compatible with any ongoing pharmacology care. An adult should consume at least 400-500 mg per day. Magnesium is contained primarily in the following foods: whole grains, soybeans, vegetables in general if grown organically, seafood and, to the delight of many, cocoa and chocolate. The sea salt (available at all health-food stores and organic food outlets) is very rich in magnesium.

 

 

In this day and age, unfortunately, it is not uncommon that the body is deficient in this valuable nutrient. Some conditions (such as colitis, diarrhoea, prolonged muscular effort, the intake of alcohol and drugs, pregnancy, menopause, stress) may result in loss of magnesium or an increase in the organic need of it. And a majority of the foods available today are often obtained with an excessive use of mineral fertilizers and subsequently processed and refined (i.e. impoverished) to contain very little magnesium.

 

 

Magnesium deficiency is manifested by a number of symptoms that vary widely, ranging from anxiety muscular hyperexcitability, headaches, dizziness and insomnia to asthma, heart rhythm disorders, excessive fatigue and menstrual cycle disorders.

 

 

Magnesium can be used not only as a dietary supplement but also as an important therapeutic tool, especially against infectious diseases. Magnesium will certainly not offer an escape from all diseases, the pains and the natural decay of the body; but it can certainly improve the quality of life.

 

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