Here's a few Health Tips that can help you stay healthy, fit & energetic!
1. Walk atleast 8000 Steps Daily!
2. Drink Green Tea - 2-3 Cups per day
3. Improve your Digestion by carefully choosing your diet
4. Detox your body. One way could be to drink lots of water.
5. Eat more of protein & exercise your core muscles!
6. Have a hearty breakfast and a lean dinner!
7. Warm Lemon & Ginger water with a dash of honey in the morning.
8. Stay active to boost metabolism!
9. Supplement your diet with lot of fish if you are a non-vegetarian.
10. Reduce your Sugar intake where possible, look for substitutes like honey or jaggery!
11. Have a healthy sleep!!!
Stay Tuned for more....