People these days are much worried about their health and fitness. We suggest everyone to make a good habit of exercising daily to keep fat and cholesterol out of your body. If you are not getting enough time in your routine to do exercises, you can adopt these simple yet effective exercises which you can do at your work place.
A fit and fine body is what you can gift to yourself just by following few tips.
Straighten and hold one leg in place for five or more seconds and then slowly lower the leg back to the ground without letting your feet touch to floor. Repeat for another leg and do it 10 to 15 times.
Hold a filled water bottle in one hand seated or standing, bend the elbow and curl the arm up towards the chest, just like a regular dumbbell. Pause momentarily and then lower the bottle back down. Do it 12 to 15 times for one hand n switch.
This one is just like praying, seat straight with feet flat on the floor, bring both the palms together in front of your chest, just
like doing namaste and push both the hands together powerfully until you feel muscles contract in your arm. Hold it pushed
together for more than 15 seconds. Release and repeat the same.
Hold your hands together tightly just like giving handshake to yourself with one hand’s thumb pointing to the ceiling and
another hand's thumb pointing to the floor. Then pull, hold for 10 seconds or more, release, and repeat.