Smart Ways to Exercise at Work

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Smart ways to exercise at work fitness training
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Medical Adviser
17 Nov, 2016

 

Smart Ways to Exercise at Work

People these days are much worried about their health and fitness. We suggest everyone to make a good habit of exercising daily to keep fat and cholesterol out of your body. If you are not getting enough time in your routine to do exercises, you can adopt these simple yet effective exercises which you can do at your work place.

 

 

A fit and fine body is what you can gift to yourself just by following few tips.

 

 

The Seated Leg Raiser

 

Straighten and hold one leg in place for five or more seconds and then slowly lower the leg back to the ground without letting your feet touch to floor. Repeat for another leg and do it 10 to 15 times.

 

Using water bottle

 

 

Hold a filled water bottle in one hand seated or standing, bend the elbow and curl the arm up towards the chest, just like a regular dumbbell. Pause momentarily and then lower the bottle back down. Do it 12 to 15 times for one hand n switch.

 

Doing Namaste

 

This one is just like praying, seat straight with feet flat on the floor, bring both the palms together in front of your chest, just

like doing namaste and push both the hands together powerfully until you feel muscles contract in your arm. Hold it pushed

together for more than 15 seconds. Release and repeat the same.

 

The Handshake

 

Hold your hands together tightly just like giving handshake to yourself with one hand’s thumb pointing to the ceiling and

another hand's thumb pointing to the floor. Then pull, hold for 10 seconds or more, release, and repeat.

 

 

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jithin

01 Dec, 2017

hello

jith.jpg

jithin

01 Dec,2017

hello