We all like fit people who are healthy and strong. Sometimes we even wonder what makes them so healthy and strong. What makes them healthy is their consistent work towards being healthy. Regular exercising coupled with good diet is the key to having a svelte body! If you can’t find time to join a gym and feels that your home is too small to fit in gym equipment, fret not, you can even exercise in the small space of your home. Check out some of the best exercises which can be done even in small spaces.
Very easy and yet very effective, we all have played it as a game in childhood, so you don't even need any extra skills to do this. Jumping rope is a perfect exercise for overall body, you can do it 10 minutes in the morning and 10 minutes in the evening. 20 minutes exercise per day burns at least 200 calories.
If you do not have enough space to do this, just imagine you are holding skipping rope in your hand and pretend to be jumping the rope, it works as same.
You can do it even while you are talking on phone or watching TV. Select few easy aerobic steps and use your staircase to perform them. Stepping helps you to burn at least 300 calories in 30 minutes session.
Yoga can not only be performed in smaller space, it is a perfect exercise both for body and mind. It is one of the best exercises to burn calories. In fact, everyone should adopt yoga in their lifestyle for better living. Yoga requires small space, just enough to stretch your body. You can start with yoga steps for beginners and later move on to more complex yoga exercises.
Mix all these exercises and do it your way. To do this exercise you don't need much place and you can even do it on your bed. Start with 5 to 7 Crunches, cross crunches and sit ups per day, and increase the count after every 3 days. This exercise is great for abs and removes those extra pounds in your belly.