‘You are what you eat’. What you eat can have drastic effect on your body. Choose wisely and eat good food. Check out the list of foods which help you improve your overall health.
Tomatoes : Tomatoes are rich source of lycopene which is a great antioxidant. Antioxidants help remove toxins from body, boost immune system, reduce stress and promote overall health.
Musk Melon: Musk melon is a rich source of vitamin 'C' and it reduces body heat.
Cabbage: Cabbage is low in calories and helps to cure ulcers and prevents colon cancer.
Bitter Gourd: Studies show that it helps in reducing type 2 diabetes, getting rid of kidney stones, lowers cholesterol, have horde of skin benefits and may even help in certain types of cancer.
Avocado: Avocado is called as wonder food. It is a great source of vitamins and it is rich in potassium content which helps in losing weight and alleviating overall health.
Papaya: Papaya has high nutritional benefits. It is rich in anti-oxidants, minerals and fibre and also it has high nutritional benefits.
Oatmeal: It is known for its high fibre content. The fibre in oatmeal makes you feel full for longer and curb your cravings. Fibre helps to control blood sugars and eases constipation.
Watermelon: Watermelon decreases the risk of obesity, diabetes and heart diseases. And also it does not contain cholesterol. It promotes healthy complexion and increases energy.
Banana: Bananas are good source of vitamins and minerals and fibre. It helps in the treatment of depression, anaemia, blood pressure and constipation.
Almond: Consumption of almonds reduces the risk of lifestyle diseases and lowers cholesterol levels.
Egg: Eggs are high in antioxidants Lutein and Zeaxanthin are important for our eyes. Eggs contain minerals and vitamins which are necessary for the regular functioning of cells, nervous system and metabolism.