Diet and Nutrition Tips for Women

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Diet and nutrition tips for women
Medical Adviser
16 Nov, 2016



Nutritious food is one of the key elements to good health and beauty for women. A healthy diet includes whole grains, fresh vegetables and fruits, and sources of protein. Nutrients provide energy and help to control weight and they are essential for your skin and hair.




Eat food that Boosts Energy

A nutritious breakfast provides energy for the whole day, eating fish, skinless chicken and low fat dairy products boosts your energy.



Say yes to Good food and no to Fat


Women need healthy fats, because good fats boost brainpower, helps to control craving, promotes healthy pregnancies and contribute to lifelong beauty. Foods such as nuts, pumpkin seeds, sesame seeds, olive oil, Omega 3 and Omega 6 fatty acids are considered as healthy fats.


Maintain Your Bones Strong


Women have a high risk of Osteoporosis (disease with bone density issue), so women should eat foods that contribute to strong and healthy bones. Calcium, Magnesium and vitamin D supports bone health.


Add Fibre to Your Diet


Fruits and vegetables are rich in fibre and low in calories. Develop a good habit of snacking on fruits as adding fibre to your diet cuts calorie intake and helps you to lose weight.


Make sure you get enough iron. 


Women lose a lot of Iron, an essential mineral during menstruation. By eating iron rich foods such as red meat, spinach, lentils and iron fortified minerals helps to increase haemoglobin and encourage overall health.